Wednesday, September 30, 2009

Consider Counseling To Help Save Marriage

If your relationship is in trouble, you might want to consider counseling to help save marriage.  Your marriage is the central point in your life.  All of your other relationships- with children, with family, and with friends - revolve around the marriage axis.  Therefore, there is a need to help save marriage.

How do you know if marriage counseling is right for you?  If you have any of these problems, you might want to consider counseling to help save your marriage:

·    Infidelity
·    Communication
·    Conflict
·    Work-Life Balance
·    Problems with Children
·    Blended Family Issues
·    Family Violence
·    Substance Abuse

A family counselor or therapist will be able to help you to enhance your family relationship by helping you to explore effective communication techniques, conflict resolution solutions, and other kinds of coping skills that will make your family work better.  A therapist can also help you work on resolving deep issues that have carried over from childhood traumas.

So, how to you choose a family therapist?  Well, you should know that you don't have to pick the first one you call.  It is perfectly acceptable to interview three to five counselors before deciding which therapist will work best for you and your spouse.

Some of the questions you might want to ask include:

·    Have you worked with couples experiencing the difficulties we're having?
·    What should I expect from counseling?
·    What are your treatment methods?
·    What are your prices?

You can find the names of therapists by asking for referrals from friends or family members who have tried counseling themselves.  There are also referral services set up by non-profit boards who can give you the name or names of licensed professionals.

If you do not get a satisfactory number of referrals, you might want to check out therapist's sites on the internet.  When the yellow pages was the only source of advertising for therapists, the consumer would get little more than a name and a phone number.  But now, a counselor's site can include a resume, articles he or she has written, and a description of their practice.  You will be able to get an idea of how a therapist will work from his or her web site.

You do want to make sure that the therapist you choose is licensed.  Some therapists have what is known as a MFT (Marriage & Family Therapist License) which can only be obtained after a therapist completes both a master's degree in Psychology and 1500 hours of internship work under another licensed therapist.  Other acceptable licenses include the LCSW (Licensed Clinical Social Worker), Ph.D or Psy.D. (Psychologist with a doctorate degree) and M.D. (Psychiatrist.)

You want to choose a licensed professional because there are educational, internship, and practice standards that must be maintained to retain the license.  "Relationship coaches" and others with similar names do not have similar obligations.

Different counselors have different payment options.  Some offer sliding scale fees while others are able to take insurance.  


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Tuesday, September 29, 2009

How Do I Get Back With Ex Husband

Divorce.  Yuck! Now that you've gone through that hell on Earth you may be starting to think that the whole thing was a huge mistake.  If you want to know how to get back with ex husband this article can help.

If you went to a therapist after your divorce and asked how to get back with your ex one of the first things they would probably do is ask you why you wanted to take them back. 

That is a good question.  If you have had time to honestly evaluate your marriage and have come to the conclusion that you ended it too soon without trying hard enough to save it then that's one thing. 

But if you, like so many others, are just now facing the fear and uncertainty of being newly single and are starting to think being in a bad marriage is better than being alone you really need to  find some help to get over the feelings of loneliness and depression before you do something you'll regret. 

If you're positive that getting back with your ex is the best thing for both of you, here are a  few simple steps you can follow:

1) Try to talk to him.  Not yell or nag, but talk.  And listen.  Try to honestly and maturely discuss why the relationship ended.  What misunderstandings took you so far away from one another.  

If the two of you can honestly discuss how you're feeling, without recriminations, than you might actually see that you're not that far apart after all.  You have just been coming at it from opposite directions. 

2) Take some time to honestly evaluate what part you played in the deterioration of your marriage.  No one is ever completely blameless.  What was your part and are you willing to change whatever behavior it was that contributed to the breakup?

3) Try to find resources that will help the two of you communicate.  So many couples just have a hard time expressing themselves and listening to their partners.  If you can find a way to work around this you might have a shot at not only getting back with your ex but also of making your marriage what you'd truly like it to be. 

Divorce is one of the ugliest and most difficult things we can go through.  If you've come to the conclusion that yours was a mistake and you want to know how to  get back with ex husband then following these tips will be a good first step in the right direction.
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